Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you’ll feel great too. Not sure where to start? For some new ideas to get you moving, go to our Move more section.
Eating well and keeping to a healthy weight can reduce your risk of getting Type 2 diabetes. For tools, tips and recipes to help you eat healthier, go to our Eat Better section. Find healthier versions of favourite recipes, or follow our ‘How to cook’ videos and learn to cook a new tasty recipe.
Let’s Do This
Diabetes UK, the British Heart Foundation and Tesco are working together to inspire people to take small, positive steps to better health. Go to the Let's Do This website to find easy ways to eat better and get active.
The free Let’s Do This Goal Setter lets you set a personalised goal and has loads of tips and inspiration to help you achieve it.
NHS Diabetes Prevention Programme
The NHS National Diabetes Prevention Programme is being rolled out across England for people at high risk of developing Type 2 diabetes. This is a collaboration between NHS England, Public Health England, and Diabetes UK. It provides tailored help to reduce your risk of Type 2 diabetes, including education on healthy eating, help to lose weight, and physical exercise programmes. You can find out if this is available in your area on the NHS England website.