Self Help Health Advice & Wellbeing

Introduction

Welcome to our health advice and wellbeing centre.  We have bought together a number of local and national resources to support your health and wellbeing. We have included NHS content and a selection of tools for health checks. 

We know that how we eat, sleep, feel and what we do affects how our our wellbeing. Research shows that up to 80% of GP consultations involve health conditions that can be influenced by our lifestyles; for example Type 2 diabetes, hypertension, high cholesterol and obesity. We know that lifestyle interventions can improve and sometimes even revese these chronic health conditions. This information and our practice team are here to support you